The snack we just ate was apples with organic peanut butter and almonds. This snack was pretty healthy. I love apples but even though the peanut butter was organic, i still don't think it is all that healthy. I love the almonds i think they are a great source of protein and the healthy fat that your body needs.
You should snack 2-3 times a day. One in-between breakfast and lunch, and one in-between lunch and dinner. It should be a healthy snack around 200 hundred calories. It should be lower in carbs but higher in fiber and protein. You should stay away from foods that are processed, artificially flavored, have a lot of refined sugar. Good snacks to eat are fruit, veggies, almonds.
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